There are two main types of isometric contractions: overcoming isometrics and yielding isometrics. Isometric contractions occur when your muscles are contracting and producing force without actually moving. For example when you are lowering yourself down from the top position of a back squat to the bottom position you are performing an eccentric muscular contraction.

For example when you bench press a barbell from your chest to the lockout position you are performing a concentric muscular contraction.Įccentric contractions are the opposite: they occur when you are lowering a weight down under control. There are three different types of muscular contractions:Ĭoncentric contractions occur any time you are lifting a weight up with your muscles. In this comprehensive guide I am going to teach you everything you need to know about how to build size and strength with isometrics.

Part 7: How To Build Muscle With Loaded Stretches.

Part 6: How To Build Muscle With Yielding Isometrics.

Part 5: How To Use Isometronics To Build Strength And Size.

Part 4: How To Use Isometrics For Powerlifting.

Part 3: The Disadvantages Of Isometrics.

Part 2: The Advantages Of Isometrics For Building Muscle.

Part 1: The Advantages Of Isometrics For Building Strength.

If you want to take your training to the next level then you must learn the ins and outs of isometric training! It works extremely well for building muscular size and strength. Isometric training is one of the most powerful training methods that you can use.

Iso 7x isometric workout bar exercises